Wednesday, 14 May 2014

Formative movement assessment.

ASSESSMENT DAY!!

Today we had our formative movement assessment. When I arrived at the performance space I felt nervous but ready for what was to come as we have been practicing for the assessment for a while. The assessment involved a number a group sections of improvisation and a section of partner work. The partner work has been particularly challenge for me and my partner as she suffers from weak ankles meaning that in any of the lifts performed I would have to be the one lifting. This being said I am not keen on being lifted anyway so it worked out well. This is something that I hope will change over the period of the module as my confidence and knowledge of lifting techniques develops.
My partner and I have been meeting over the weeks to practice the sort section of choreographed movement given to us by our teacher Liz and then add on our own choreography. I have always enjoyed choreographing dance routines and I was able to use this to aid the creation of our movement piece. We chose movements that we fluid so that we could move smoothly from one to one. This improved each time we practiced the piece and by the end of rehearsals I thought we had moved on significantly.
The assessment began with a warmup that we had learnt and experience within the sessions and involved the exploration of a number of the fundamentals described in Peggy Hackneys book Making Connections. We had to take ourselves through this warmup correctly in order to prepare for the rest of the assessment. The warmup begins with us being laid on the floor, noticing our breath and transporting it around our bodies. It then went on to a series of movements involving head-tail connectivity. We experimenting with the use of our heads to turn our bodies allowing the tail to follow and visa versa. We also explored a range of core-distal movements through tumbles and contractions. Throughout the warmup each fundamental was explored through a range of movement types. By the end of the warmup we should being aiming to be stood up. The warmup was accompanied by a piece music we were familiar with and I found I got used to the length of the piece. As the warmup finished I found myself energised and ready for the rest of the assessment.   

One of the other sections involved us being in groups of four or five and being situated in the four corners of the room. One group performed at a time and they were given a piece of music to improvise alongside. The other groups watched and gained inspiration and enjoyment from their performance. It was important that within these sections we built an appropriate relationship with the other performers and the space itself, using walls and the floor for example, to create interesting shapes and movements. Despite having practiced this in lessons the section was entirely improvised meaning we had to draw on what had worked in our past experiences, to ensure the improvisation was the best it could be. This meant thinking back to the discussions we had had after rehearsals to remember what had been considered strong and what had been considered weak. I enjoyed this section as it allowed you to work with your classmates but also have moments of self exploration, in which the use of the space and levels were important.  
The final sections involved groups of three entering the circle and performing a silent improvisation in the space for a minute and then a improvisation that involved the whole group entering the circle when they pleased, alongside several pieces of music. Within the sections in groups of three it was important that you really worked within the fellow performers in the space and didn't allow yourself to become distracted in your own movement. This is something I often do and I have really tried to work on improving through rehearsals. The improvisation should include movements between the partners that compliment one another or even contrast for example. The use of levels and changed in pace is also appropriate and helps to generate material that innovative, interesting and meaningful.
I really enjoyed that final sections with the whole class improvisation, in particular because of the incorporation of music. I find that when music is involved you can really listen to the different rhythms and sounds within it and use it to inspire and influence your movements and style within a performance. I often find myself building up a story within my mind and picturing where my 'character' is and how they feeling. However as I have said before such group sections aim to generate a sense of ensemble within performance, something that I believe my group are capable of doing. I think that even after only this short time we have bonded well as a group and this has shown through group performance. I look forward to seeing what we can produce at the end of the year in the final assessment.
Overall I found the assessment an enjoyable experience, that differs from performances in the other modules where you have to perform learnt lines from a script.... Movement allows you express yourself in a different way and even if you have moments when you are unsure you can harness that insecurity to create a moment of stillness and silence for example which is often just as powerful as constant movement. I used to dance a lot when I was a bit younger and this performance reminded me of the real buzz I get my I'm dancing/moving. I can put my all into it in a way that different from spoken performance and use the nerves to energise my body and express myself through movement.

Image- http://www.brookfieldparkcpschool.co.uk/userimages/Assessment%20Header.jpg

Assessment practice- group section to music.

BUILDING COURAGE WITHIN GROUP PERFORMANCE

Today we have been practicing the final section of the formative assessment. This section involves the class being sat in a circle. The music will then begin and we can enter and exit the circle as we please. We must use the music to inspire our movements, particularly in relation to pace. I enjoy listening to the music closely to find little moments of change and emphasis in order to discover innovative ways of moving within the space, that don't involve conforming to one rhythm. This is also important in relation to my other classmates as I am able to use this to create relationships with them within the space, through the use of a contrasting movement style for example. By doing so it ensures that our performance is constantly engaging and interesting with new dynamics developing often. If I find myself becoming repetitive within my movements I either take a moment to step out of the circle and let others perform until I have discover a way in which I can bring something new to the performance, or stand and create a moment of stillness. The incorporation of moments of complete stillness works to add another change of dynamic within the piece.
I enjoy group work as you are able to explore pair work or small group work within the entire group performance. I believe that my group has a good bond when they are working within the space and can connect to create beautiful moments. For example when rehearsing this section, I noticed my classmate Olivia knelt down doing a sweeping movement above her head with her arm. I decided to go and stand behind her, mirroring this arm movement, in order to create levels within the piece. She noticed that I was doing this and we were able to connect within that moment and move in unison. This is why I like improvisation so much as the performance is different every time and there is always new moments that arise that can inspire you and influence you.
I think that this is my favourite part of the assessment as we are working as one in the space and for me this seems to be where everybody emits the most energy and determination within performance. When we had finished we gained feedback from Liz on what she liked and she gave us ideas that we could try when performing it next time. One thing in particular that we need to work on is when one or two people are left in the space. When this happened the person became noticeably worried and often ran off to the edge of the circle, leaving no one in the space. We need to build the confidence to push through these moments, even if you are left alone in space, as it creates a beautiful dynamic within the piece, but at the same time if we see our classmate in that position we need to help them and not leave them alone for long.
I often find myself sat at the edge of the circle thinking just go in there Krystina and I aim to just go for it next time as it is often the case that once another person enters it gives someone else the courage to do so also. It is important that if we do have a moment of nervousness that we do not show it and maybe just take a moment of stillness to compose ourselves.
     I look forward to rehearsing this section further and learning to take risks even if you are alone in it. Furthermore I hope that by the time we perform we will have become more confident as a group to try things that are more imaginative and out of our comfort zone. I believe that we have the ability to accomplish a successful group performance if when try our best and concentrate.

Core-distal connectivity.

CORE- DISTAL CONNECTIVITY

'Before I can confidently move on my own world, I need to have a sense of my own center.'
                                                   (2002, p. 67.)
 I decided to read the chapter on core-distal connectivity from Peggy Hackney's book Making Connections to develop the knowledge I have gained from the movement sessions further. She talks about how we must discover our core and know that our whole body is connected through this. We must develop a relationship between each body part and our core, in order to acknowledge and 'claim our own movement sphere'. People often try to move their body parts in a disjointed and unorganised way, forgetting that all of their limbs are joined. We need to reach this point of connectedness within our own bodies in order to move as one through life and within performance. She states that if this is lost that we must return to simple movements to rediscover this connectivity, going on to say that 'the whole body can be organized by a pattern of connectivity that begins in the center'. The core-distal connectivity relates to us expanding and contracting our bodies, stretching out to what is around us. After reading this chapter, when I experiment with such movements, I feel as though I can really feel this connection. It is something that we often don't notice and there are targeted exercises to strengthen the core alone. However some people do not realise that through other exercise, such as running and dance for example, the core is in action, supporting the rest of the body.

This is a picture from this chapter that I particularly like as it outlines the connection from each body part to the core.
 After reading the chapter Core-Distal connectivity from Peggy Hackney's book Making Connections I decided to do further research around this fundamental and came across this YouTube video:- 
http://www.youtube.com/watch?v=wDyvO70mlw8
Despite being rather short I found that this video broke down this fundamental in a way that was clear and simple, highlighting the key elements.  The woman involved also gives visual representation of core-distal connectivity, something that is good for me when learning due to being a visual learner. I was able to use her examples to outline the connections on my own body. 
Reading this chapter has inspired me to work on improving my core strength in order to improve my movement abilities as a whole, as I now know how important the connection between the core and my limbs is.